What defines crossfit?

Demond Bernhard asked a question: What defines crossfit?
Asked By: Demond Bernhard
Date created: Thu, Feb 11, 2021 6:32 AM



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4 other answers

CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day. The daily workout can be found on their website (which is ...

CrossFit seeks to improve work capacity across broad time and modal domains. Practically, this means improving your performance at many different physical tasks that require many different amounts of time to complete.

CrossFit is brutal and one can’t deny the fitness level achieved by high level CrossFit athletes. As CrossFit itself acknowledges, you can’t specialize and dominate in the sport. That means you can’t just do CrossFit which is actually a specialization in and of itself, you have to learn from a variety of disciplines.

Founder Greg Glassman defines CrossFit as “constantly varied, functional movement, performed at high intensity”. Sounds complicated, but in all honestly it’s simple and has been proven to work. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains.

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