Will deep massage help lumbar stenosis?

Makayla Abbott asked a question: Will deep massage help lumbar stenosis?
Asked By: Makayla Abbott
Date created: Thu, Jul 1, 2021 12:37 AM

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Those who are looking for an answer to the question «Will deep massage help lumbar stenosis?» often ask the following questions:

💄 Can deep tissue massage help lumbar spinal stenosis?

Swedish Massage – Traditional Swedish massage can be very effective in the reduction of pain caused by spinal stenosis. Depending on the severity of the stenosis, massage can range anywhere from light effleurage to deep cross friction techniques.

💄 Will acupuncture help lumbar stenosis?

Acupuncture has been used to treat back pain conditions like lumbar stenosis with some success. However, given the lack of robust evidence to support its use over recommended treatments, acupuncture remains a complementary rather than primary treatment for lumbar stenosis.

💄 Can abbs massage help lumbar stenosis?

Neck and back pain seems to be the complaint most often heard from clients wanting to get a massage. Chronic neck pain is often caused by stenosis in the cervical vertebrae, which can, in turn, cause pressure on the spinal cord. In extreme cases surgery may be the answer, but in the early stages, or in the absence of major symptoms, alternative therapies have been shown to provide relief.

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Depending on the severity of the stenosis, massage can range anywhere from light effleurage to deep cross friction techniques. Care must be taken to avoid joints that may be inflamed, because the surrounding muscles tend to splint against any painful movement and interference with this splinting could worsen the symptoms.

Lumbar stenosis can also result in loss of bladder and bowel function. Precautions: Mild spinal stenosis can usually withstand massage, though no deep work should be administered. Massage may aggravate pain caused by nerve compression and care should be taken with regard to pressure.

Several types of massage are excellent for alleviating the symptoms of spinal stenosis. Deep tissue massage can help to release built-up tension in muscles, tendons and ligaments, greatly releasing the pressure on the spine. Swedish massage, a gentler form of massage, can also be used to gently relax the muscles and calm the nervous system.

Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment. Read more about Non-Surgical Treatments for Lower Back Pain

The good news is that most people with stenosis find lasting relief and return to normal activities by following a course of nonsurgical options. Massage therapy for spinal stenosis can include: Deep tissue massage — A massage therapist can pinpoint the location of symptoms and use direct pressure to release tension.

Several types of massage are excellent for alleviating the symptoms of spinal stenosis. Deep tissue massage can help to release built-up tension in muscles, tendons, and ligaments, greatly releasing the pressure on the spine. Swedish massage, a gentler form of massage, can also be used to gently relax the muscles and calm the nervous system.

Manual therapy or hands-on therapy which includes massage, this can help in improving the mobility of stiff joints. Use of gentle movements which can help in taking the pressure off the nerve roots; Strengthening exercises to improve the abdomen and back muscles to provide support to your spinal joints.

Widening this space with the hands on massage, will free up the nerve flow and reduce that crippling pain associated with lumbar spinal stenosis. Loosening the multifidus muscle allows the joint space in the spine to open! Many suffers of lumbar spinal stenosis are looking for ways to avoid the knife and the surgeries.

Patients dealing with lumbar stenosis may also get a massage from a spouse or visit a massage therapist to help relieve tight, sore muscles in the low back and legs. If you have severe lower back pain, it is advisable to be checked by medical personnel before beginning massage therapy .

Your Answer

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Can massage help spinal stenosis?

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Does massage help spinal stenosis?

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How does massage help stenosis?

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